Living Figueira 12 months a year

Yoga Nidra and Sound Healing with Handpan

September 25th at 6pm
October 23 at 6pm

An invitation to a state of deep relaxation through the practice of Yoga Nidra or psychic sleep with Solange Lima, and accompanied by a meditative sound journey to the sound of Handpan with Hugo Serrão.
The practice of Yoga Nidra is a little different from meditation, where only a single focus is required. Yoga Nidra is a deep sleep, where we remain conscious, that is, in this practice we leave the awake state, go beyond the dream state and stay awake during the Deep Sleep state.
Many scientific studies prove that deep relaxation is extremely effective in combating stress, chronic anxiety, depression, recovery from traumatic processes and many other psychological disorders.

Solange Lima, graduated in Clinical Psychology since 2006, with training developed in several areas; develops since 2012 the 7Sentidosx7Artes Project, following the PhD Course in Psychology, where she tries to articulate techniques and methodologies of dance, meditation and the arts, with the aim of exploring the unique internal movement of each participant and creating pure moments and states of consciousness (of the body and emotions), moments of catharsis, in order to contribute to personal and collective development.

Hugo Serrão. From an early age he showed a love and aptitude for sport and the arts. The arts of health began to enter her life, with the practice of Yoga, Meditation, Reiki. He is trained in Chi Kung (Qigong).

Material: rug, blanket, comfortable clothing.
Contribution one session: 15€
Contribution two sessions: 25€
Limited vacancies
Registration until September 20 for the first session and October 21 for the second session.
Reservations and information: 914 238 010 | | |